Weight Loss Due to Fruits and Vegetables  

That fruits and vegetables are a good way to feed ourselves healthy, isn’t anything new for us. However, what all considered known has been confirmed in a recent study that indicates that the intake of fruits and vegetables collaborates with weight loss. This type of food are a great source of antioxidants, for what part of a hypo caloric diet, help you lose more than 6% of body weightier.

Much of the weight that we lose is because these famous products which, in addition, they offer other benefits. The additional advantages of eating these foods include a lower cardiovascular risk, greater satiety due to fiber content, lower levels of cholesterol in blood, and better control of diabetes.

On the other hand, by integrating fruits and vegetables in our diet we are integrating vitamins, minerals, fiber, vegetable protein and complex carbohydrates I.e., a balanced and healthy diet consisting of these and other products do not generate risks of nutritional deficiencies and enhance health. If we think of all the metabolic consequences that causes obesity, it is important the inclusion of fruit and vegetables that will not only help to lose weight, but improve the rest of altered blood values and reduce health risks. Lacy Arnold

Of course, we must not forget that with diet only, are not achieved equal results as if to accompany our weight loss plan with a good exercise routine that will allow us to increase caloric expenditure, reduce stress and improve physical fitness.