Weight Loss Due to Fruits and Vegetables

That fruits and vegetables are a good way to feed ourselves healthy, isn’t anything new for us. However, what all considered known has been confirmed in a recent study that indicates that the intake of fruits and vegetables collaborates with weight loss. This type of food are a great source of antioxidants, for what part of a hypo caloric diet, help you lose more than 6% of body weightier.

Much of the weight that we lose is because these famous products which, in addition, they offer other benefits. The additional advantages of eating these foods include a lower cardiovascular risk, greater satiety due to fiber content, lower levels of cholesterol in blood, and better control of diabetes.

On the other hand, by integrating fruits and vegetables in our diet we are integrating vitamins, minerals, fiber, vegetable protein and complex carbohydrates I.e., a balanced and healthy diet...